Blog
When Old Echoes Surface: Emotional Neglect, Triggers, and Psychological Flexibility
Last week, the public commentary surrounding Hayden Panettiere’s family dynamics and emotional neglect cut through the noise of daily life. A comment online summarized a reality that hits far too close to home for many survivors: ”I know that this has been a very triggering week for those of you who were raised by a […]
Dysfunctional comfortability: A subconscious sacrifice in order to avoid healing and growing.
We are living in times of endless distractions—whether it is triggering world news, the latest TikTok scandal, or passing trends. Boredom has become a dread, something our tired minds desperately try to escape. In another words, we consume impressions that take away the space we need to just be with ourselves.Avoidance, at times, is a […]
New permanent price + share mindfulness this summer!
I want the tools for inner growth and development to be accessible to as many people as possible. That is why I have chosen to permanently lower the regular price of my ACT card deck to € 29/ $32 (previously 42 €)! Since summer is the perfect time for reflection and deep conversations, I also […]
Pricing & Special Offers
ACT Therapy Sessions Special Campaign Current Price: 900 SEK / session(Regular price: 1,200 SEK)
Grief and its Unfolding Process
Grief is a character of its own. Its personality changes depending on the circumstances of losing your significant other. Anger, hurt, reflection, and acceptance—it is all a process that needs space to heal, eventually settling into a scar. To create that space, we must allow ourselves to experience the full fountain of our emotions. It […]
Thought of the Week: Crowded Loneliness – Finding Your Voice in the Noise of the City
Have you ever sat on a packed train or walked along a busy street and felt more alone than when you’re completely by yourself? It’s a paradoxical feeling, but in an urban environment it’s painfully common. We live close to one another, yet the invisible walls are often high. A large part of this loneliness […]
Ensamhetens ö – och vägen tillbaka till värdena
Ensamheten. Den är sällan ett val vi hyllar. Inte den där frivilliga stillheten som ger utrymme för kreativitet eller vila. Nej, den ofrivilliga ensamheten – den som lämnar för mycket plats åt tankar som snurrar i repris: gamla svek, rädslor, misstro, lögner. Tankar som får växa ostört, byggas om till filmer som spelas upp i […]
Affirmationskort för din läkningsresa
Dessa kort är framtagna med omsorg för dig som väntar på vård eller precis har gått igenom en behandling.När ovissheten tynger och triggers eller flashbacks känns nära, behövs enkla och trygga verktyg. Dessa affirmationskort erbjuder skonsamma, varma frågor som hjälper dig att stärka självmedkänslanmöta det som kommer upp på ett tryggt sätt få lite mer struktur […]
