My Services
I include breathing and meditation exercises in every program.
Send me an email to book a free introductory call on Google teams.
ACT – Acceptance and Commitment Therapy
We use this evidence-based, mindfulness-based method to work with challenges such as :
Cognitive defusion — viewing thoughts as just thoughts, not truths that control you
Willingness — choosing to make space for difficult sensations or doubts so they don’t block your path.
Together we build psychological flexibility to take steps toward your values. It’s collaborative, realistic, and centered on living meaningfully—even when challenges arise.
Seminars
Seminars in Swedish? Look here!
Många företag ser hur stress och PTSD påverkar medarbetare negativt, vilket också påverkar kommunikationen. Våra föreläsningar om Acceptance and Commitment Therapy (ACT) erbjuder praktiska lösningar. Med ACT lär sig personalen tekniker som korta mindfulness-övningar för ökad närvaro, värderingsbaserad kommunikation för starkare teamrelationer och defusionstekniker för att hantera stressande tankar. Dessa verktyg förbättrar teamarbete, gör möten effektivare och stärker relationer på arbetsplatsen. Kontakta oss idag för att boka!
Workshops
Workshops for Survivors, Partners, and TherapistsUnderstanding Complex PTSD & Trauma — Tools That Actually Work in Daily Life.Join me online for focused, supportive workshops on Complex PTSD and trauma recovery. Whether you’re a survivor seeking clarity and coping strategies, a partner wanting to understand and support effectively, or a therapist looking to deepen your toolkit — these sessions are designed for you.
- 1-hour focused sessions
- Multi-session deep dives
- Small groups, safe space, practical tools
- Please check schedules and dates by clicking the button below
Elevate Your Practice and Leadership with Expert Supervision
Are you a psychologist, coach, therapist, or workplace leader looking to take your professional development to the next level? Our supervision, grounded in Acceptance and Commitment Therapy (ACT), offers tailored strategies to manage complex situations, strengthen relationships, and prevent burnout – in both clinical and leadership roles.
Through individual or group supervision, you’ll gain:
- Cognitive Defusion: Learn techniques to reduce the impact of negative thoughts, viewing them as passing events rather than truths.
- Acceptance and Mindfulness: Manage challenging emotions in yourself, clients, or team members by practicing presence and acceptance without struggle.
- Values-Driven Work: Align your practice and leadership with your core values for greater meaning and confidence in handling anxiety, conflicts, or stress.
With Actiontalktherapy, you’ll have a dedicated partner to support your growth as a therapist or leader.
